Have you heard of the Golden Hour? This refers to the uninterrupted hour of skin-to-skin contact between mother and baby immediately after birth. It’s one of the strongest predictors of breastfeeding success and duration, but its benefits extend far beyond that first hour.

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Skin-to-skin contact is one of the most powerful things you can do to support your baby’s development and your milk supply. The oxytocin release triggered by skin-to-skin not only boosts milk production, but also helps keep your baby warm, stabilizes vital signs, supports healthy blood sugar levels, encourages early feeding behaviors, and promotes healthy brain development. These effects are so significant that skin-to-skin is recommended consistently throughout your baby’s first year—not just right after birth.

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How to practice Skin-to-Skin:

Remove your gown and bra if needed, and place your baby directly on your bare chest, belly to belly. Your baby’s head should be positioned so you can kiss the top, with arms out to the sides and chin slightly lifted. Cover both of you with a blanket to stay warm. Be sure not to do skin-to-skin if you’re feeling drowsy or are at risk of falling asleep.

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There’s no strict time limit, the more often and longer you do skin-to-skin during infancy, the greater the benefits. And remember, skin-to-skin isn’t just for breastfeeding mothers. If you’re exclusively pumping or formula feeding, you are still highly encouraged to incorporate skin-to-skin care. It supports bonding, hormone regulation, and infant wellbeing no matter how you feed your baby.